Run Faster | Run Longer | Run Smarter | Run Stronger
Run Coaching
Running App
Track your progress, create injury reports and more
Running Calculator
This is where you maximise every run to get the best results from your program
Custom program
Customized Periodizatin Running Program. A step-by-step training program that perfectly timed your peak running performance and when it is time for your dream race.
Goals
Goals, history, lifestyle and personality
Running App
Our running app Final Surge makes it easy for you get see your program either on your phone or your computer. It also allows us to have a detailed look at all your workouts, track your progress & create injury reports which will enable your coach to make quick changes to your program if needed. on your phone or your computer. It also allows us to have a detailed look at all your workouts, track your progress & create injury reports which will enable your coach to make quick changes to your program if needed.
Running Calculator
The In-Reach Run calculator is where science meets the runner
- Run at optimum paces
- Ensure each run stimulate desired physiological response
- Maximize results
- Minimize the risk of injury
- Remove guesswork
Custom Running Programs
- Running economy:
- Run faster
- Run more
- Stamina:
- Fast pace for more prolonged periods
- Race Preparation:
- Peak performance
- Race specificity
- Perfect Taper:
- Advance recovery
- Optimizing energy stores
- Race Day:
- Race plan
- Race pace chart
- Race day nutrition
- Recovery:
- Heal and analyze
Training Methodology
Training Methodology
If your goal is to run faster or run longer, then we would like to help you reach your full potential. Maybe your goal is to run your best 5km,10km Half Marathon, Marathon or even an Ultra Marathon.
Why we use periodization training programs for our clients?
Periodization training plans work on the concept of progressive overload and adaption; gradually increasing the stress placed upon the body through training. We then allow a short period of rest for the body to recover. (In these short strategic recovery periods, the body adapts to the stress of running, replenish energy stores and repair and build stronger muscles.) and then start to load the process of progressive overload and adaption again. These are called mesocycles, and they have the added benefit of keeping runners motivated and focused as well.
Our training program will take you to step by step through the different training physiological needs for you to reach your peak performance state in time for your dream race.
In-Reach Run Coaching is all about partnering with you to unleash your true potential. We are here for you in every step of the way.
In-Reach Run Coaching is founded on many years of experience coupled with the latest science available to enable you to be your best.
Free Running Programs
If your training for your first half-marathon, then this video is for you. In this video, we will coach you on what your running program should look like, which key workout you should include in your running plan. We also discuss taper, your race-day nutrition and how to recover after you half marathon.
