Interesting Insights and Articles

Ever thought running was just for racers? Running is a journey of personal transformation and discovery. In reality, running encompasses a wide range of motivations and objectives beyond competition.

One of the frequently asked questions posed to me by runners is firstly whether they should be taking supplements to assist with running and secondly, which supplements should they take.

Here are some of my go-to running youtube videos that will get you/keep you inspired to run and smash out those running goals.

The world has shifted, our goals may have to be adjusted, but remaining healthy still remains one of our top priorities. As runners, we rely heavily on our mental power and now more than ever, we need to use this inner power, to help us ride the storm.

Here are some of my top gear recommendations for enjoying your running throughout the winter.

Intermitting fasting is a eating pattern cycles between fasting periods and a eating periods. The typical method of intermittent fasting is the 16/8 method which involves fasting for 16 hours followed with a 8 hour eating window.

In 2013 I spent 52 days lying in a hospital bed unable to even sit up and to think that now I am about to run my first full marathon is just crazy!